Weight loss without diet

Without hunger or frustration or drugs .. Twenty-five of these method from your nutrition experts to lose weight Besides Altvasi
• When you feel hungry between meals, chew celery burn it to a lot of calories, or eating some fresh fruit.
• Be sure to eat three meals a day at the same time, but Athml breakfast because they increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and control the device without the use of remote control makes you much traffic.
• Use the stairs instead of the elevator whenever you can.
• Keep away from your mind the idea that smoking reduces weight if you are a smoker quit smoking immediately and March, lightweight sport and you will notice the difference in the posture and skin.
• Do not use sugar, sugar substitute or sugar fruit factory.
• Use milk substitutes and low-fat cheese.
• If you are in love with chocolate or cocoa drink buy the kind that does not contain sugar or additional materials.
• Beware of canned foods because they contain many calories, and sodium used in the process of keeping these foods interferes with digestion, causing obesity.
• Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown land.
• back to eat brown bread, and chose the type containing the bran, which helps in the digestion process.
• Do not eat only natural unsalted nuts.
• Use olive oil cold pressed, it does not cause cholesterol.
• Wait at least three hours when moving from one meal to another.
• There is a lot of salt because it stores the fluid in the body.
• Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
• Do not eat chewing gum, even without sugar.
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.
• Do not eat late at night so as to allow the stomach digest food efficiently.
• Replace the fries, boiled Palmchaoui.
• Always start eating green authorities.
• Beware of soups that contain the cream
And safety of obesity